Training News

Training: 17th-26th Feb

Building up to HM and Marathon season Hannah has an eye on your 13.1+ mile targets …expect slightly longer reps and progression runs to fine…
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New Year Strength Training

As part of our continued offer we’re continuing to work with Siobhan Cotter to offer supplementary courses round strength and conditioning. Details can be found…
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Training: 26th Aug to 11th Sep

We’ll be being sensible for those of you running Kenilworth Half: And then we’ll be starting to get you ready for those ‘A’ races in…
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Training: 12th-21st Aug

With Kenilworth Half coming up as we swing into Full and HM Season expect the focus of sessions to begin to prep you for these…
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Training: 1st July-

Pft. It is too hot for jokes.We’re doing Tempos that will tune you up for Northbrook, and then add some speed into your legs for…
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Training: 17th-19th

We hope you are all recovering well post-Arden 9. For those that didn’t run yesterday here is tonight’s session (and Wednesday’s) – with a handy…
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Training: 27th May- 5th June

Hope you enjoyed your Bank Holiday fun. Training Schedule is a day late (Chair’s fault. He was exhausted after stopping up until Midnight on Sunday.…
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Training – 6th to 15th May

Legs ok after some brilliant performances? Good. We’ve got some info below so read carefully… Monday’s: Still meet outside St. Philips HallWednesday’s: Meet upstairs at…
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Training: 25th Mar – 3rd Apr

Hannah England’s going to have us slowly transitioning to the faster WRRL sessions over the next few weeks. Remember to get your race entries in.…
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Reminder: Training & SGM

Training tonight is back at St. Philips Church Hall, Manor Road. 7:20pm-7:30pm Meet. 7:30pm Run. Following training please head straight into the hall for the…
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Training: Marching Onward

Hannah has us warming up for your 10k’s, Marathon’s and HM’s. Except a progression from the runs we’ve been doing over winter.
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Training: 5th-14th Nov

Hannah has eyes on our XC and Centurions GP’ers. Time to get strong! Don’t forget Saturday 9th Nov is the first league fixture for XC.…
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Training 22nd-31st Oct

Dark Nights and the focus turns to strenth. Hannah England has planned a great programme over the next few months to get you ready for…
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#runandtalk – Oct 10th

K&D’s Wellbeing Officer Katie Price is co-ordinating our participation in #runandtalk.  Twice a year England Athletics ask people to get out for a jog or…
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Training: 10th-19th September

Remember: High Viz Tops only from now onStick to the pavement as much as possible when doing Tempo runs It’s getting dark out there…
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High Viz Biz

Annual Safety Warning Time: As we go into September the nights will now start getting darker. Please ensure you are wearing bright or high-visibility tops…
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Training: 13th-22nd Aug

As well as providing your training Hannah England is currently running for election to the European Athletes Commission. We wish her the best of luck…
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Your K&D Training Week

Monday: Killer Kathy’s Monday Funday – Speed Session for runners of all abilities usually meeting at St. Phillips, Dorridge at 19:30 led by a mix of Captain Kathy,…
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