Monday Night Speed Sessions

I feel the need…

The need for Speed.

Monday Night Speed Sessions

Ladies Captain Kathy Bailey organises a Speed session every Monday night for those athletes looking to put a little more speed into their legs.

The speed session is suitable for all and will mostly focus on Interval work at the faster end of the scale.

Meet at 7:30pm, Mondays at K&D Cricket Club.

For more information please contact Kathy Bailey (kathykanddrc@gmail.com).

Usual club rules apply: High-viz in dark conditions, look after each other, respect that run leaders are volunteers etc.