I feel the need…
The need for Speed.
Monday Night Speed Sessions
Ladies Captain Kathy Bailey organises a Speed session every Monday night for those athletes looking to put a little more speed into their legs.
The speed session is suitable for all and will mostly focus on Interval work at the faster end of the scale.
Meet at 7:30pm, Mondays at K&D Cricket Club.
For more information please contact Kathy Bailey (email@example.com).
Usual club rules apply: High-viz in dark conditions, look after each other, respect that run leaders are volunteers etc.