Training: 30th July – 8th Aug

 

30th July

4 x 2 mins @ 5k pace (1 min)
(3 mins)
4 x 2 mins @ 5k pace (1 min)
(3 mins)
4 x 1 mins @ 3k pace (1 min)
(3 mins)
4 x 1 mins @ 3k pace (1 min)

1st
Summer Parlov
(Meet in Dorridge Park from 7-7:30pm)
Feel free to bring families, picnic food etc. if you want. More than welcome.
6th
6 x 4 mins @ 5k-10k pace (1 Min Recovery)
(3 mins Recovery)
1, 2, 3, 2, 1 min @5k pace (1 min recovery throughout)
8th

20-30 mins of Kenyan Hills.
+ 6 x 20s Hills

 

This site uses Akismet to reduce spam. Learn how your comment data is processed.