Training: 19th – 28th March – Specificity is the Key Word

With your base work for winter now complete (all those 10k’s build general aerobic strength) we’re now getting specific. These sessions might make you want to be sick on someone’s front lawn… but they’ll also fine tune you for those PB’s in the Spring and Summer. Last week’s 5×1 mile was just a nice Hors d’oeuvre…