We have Malcolm Balk and Susie Baker back again this year.
Malcolm is a Canadian running coach and also an Alexander technique practitioner and combines both with a natural enthusiasm for running.
The two look at your running and give lots of ways to change how you run for the better, weight in the right place, better body alignment etc. Full of practical skills and drills to take away and practise. It was a brilliant couple of days last year.
For those that attended last years course or who have done the foundation course, and maybe experienced runners Malcom will do an advanced workshop with a refresher and more skills.
For those who haven’t been on one of Malcolm’s course then the introduction session with Susie is for you. This is a great way to learn new skills and improve your running ability as well as have methods to help prevent injury. Perfect for those starting their journey in running or those with long term niggles.
Let me know if your interested. It’s £25 for the foundation session and £40 for Malcolm’s advanced workshop. If doing both the £60.
You can book your place on any of the courses via our online shop or below: