Club Kit – New Orders

Hello Squad. We’re just prepping a new order of K&D vests and tshirts.

If you want to reserve vest or tshirts can email us your…
Name
Size
Quanity of t-shirts or vests that you want

Email kdrunningclub@gmail.com or comment below the facebook post.

You have until the 10th August to reserve your kit. 

Weekend Recap: DFYB!

Brueton parkrun:

A storming run by Rob Michaelson-Yeats goes unrecorded as he clocked a sub-18 but didn’t bring his barcode. Therefore this week’s first K&D place is a welcome return to Simon Bentley. Sporting a new go-faster haircut he clocked sub-18 and continued his return to superb running. Chris Morgan did a Rob Michaelson-Yeates so also goes unrecorded. Jonathon Bellman added a second K&D’er place to his resume. Bellman ran 18:44. Paul Bentley rounded out the top 3 by running 19:16.

Mary Heald led the way for our women with a swift 23:05 (with buggy I think!). She was being chased down by Louise Bell though in 23:18 and Jane Hunt in 23:33. You could throw a blanket over those three.

Congrats to Ed Bower who joined the 50 club this week.

Edinburgh parkrun: 
Neil Letham took in the views of beautiful Edinburgh as he enjoyed a relaxed 40:44.

Hackney Marshes:
Flat as a pancake, Hackney Marshes provides a super opportunity for good running. Louise Taylor took advantage of the Marshes to run 28:29.

Worcester Pitchcroft parkrun:
One of the quickest parkrun’s in the country saw Anthony Dutton doing horse impressions following his 19:35.

Peterborough parkrun:
Caroline Park put the Park in parkrun as she cropped up in Peterborough and ran an excellent 23:58.

Kingsbury Water parkrun:
Russel Palmer took on the lakes of Kingsbury as he jaunted round in 21:59.

Exeter Riverside parkrun:
An excellent course that takes in the Quay, Ian Naisbitt clocked a superb 22:32.

Kräherwald parkrun:
Amanda Crees became the first K&D’er to parkrun in Germany. Stuttgart is now officially K&D territory. Amanda ran 32:28.

 

Training: 30th July – 8th Aug

 

30th July

4 x 2 mins @ 5k pace (1 min)
(3 mins)
4 x 2 mins @ 5k pace (1 min)
(3 mins)
4 x 1 mins @ 3k pace (1 min)
(3 mins)
4 x 1 mins @ 3k pace (1 min)

1st
Summer Parlov
(Meet in Dorridge Park from 7-7:30pm)
Feel free to bring families, picnic food etc. if you want. More than welcome.
6th
6 x 4 mins @ 5k-10k pace (1 Min Recovery)
(3 mins Recovery)
1, 2, 3, 2, 1 min @5k pace (1 min recovery throughout)
8th

20-30 mins of Kenyan Hills.
+ 6 x 20s Hills

 

Summer Parlov – Wed 1st Aug

Next Wednesday will be K&D’s first Summer Parlov Champs. Please meet in Dorridge park at the usual time of 7:00-7:30pm.

Families, picnic food and drinks are more than welcome to be brought along. The course will loop around Dorridge Park so plenty of opportunities to jeer/boo/cheer your club mates. 

If it is lashing it down we’ll just do a normal club run – but we’ll keep you updated.

WRRL – Stratford Summer 6: Party at Mary Arden’s House

Congrats to everyone who competed at the Stratford Summer 6 hosted by our buddies at Stratford AC. While the sun was out we all piled round to some woman called Mary’s house for a good old shindig. 

There were outstanding results with Age Group podium places for Richard Dixon and Susan Wassell, a much welcomed return to Green and Gold for Joe Read after a long injury lay off (Welcome Back JR!), and a 2nd place overall for Chris Sharp.

Also well done to Stratford on the new snazzy race t-shirts. Not as cool as our Arden 9 shirts of course but definitely a close second. They looked grand! #TshirtWarz

Full Results:

Pos Name Time Cat Pos
2 Chris Sharp 00:32:32 2
12 Joseph Read 00:35:32 8
23 Richard Dixon 00:36:44 3
44 Robert Mundy 00:38:46 17
70 Adam O’Nions 00:41:30 19
71 Rosie Marsh 00:41:36 4
74 Steve Armstrong 00:41:47 5
83 Jack Whitehouse 00:42:18 25
134 Phil Wood 00:45:34 33
162 Andrew Cox 00:46:55 43
165 mark owen 00:47:17 18
180 Louise Bell 00:48:30 8
193 Graham Edwards 00:49:27 49
229 Ann Spencer-Dowdeswell 00:53:13 7
262 Janet Cant 00:59:03 10
265 Caroline Edwards 00:59:36 21
284 claire deeley 01:04:10 11
285 Susan Wassell 01:04:12 3
286 GAIL PARTRIDGE 01:04:12 26