After recent race exertions and the heatwave I personally need a very gentle, social, steady, recovery, no pressure Sunday run closer to home.
Meeting in Dorridge Park car park (far end of Arden Road – nearly opposite the petrol station and Manor Road) 09:00 we will head out to see Earlswood Lakes and back.
There’s a bit more road than usual and so I won’t be running in excess of 9 minute mileing on the roads as, being entirely selfish this week, I just want to feel comfortable and enjoy the scenery and your company. It will be about 9 miles possibly just under 10 as I’ve not finally planned the route.
I do hope that you can join me. All welcome.