All welcome – Sunday 1st July 9:00.
Please join Rich and myself for a run for fun, pleasant, local 6/7 miler from the porch of Knowle Church – mainly off road where we can.
Taking in Old Sils, Whale Tankers, Eastcote, Barston and back via Elvers Green Lane.
Nominal 9 min mileing but plenty of recovery stops to try and understand Ryan’s jokes and for me to keep re-tieing my shoelaces.
Sun cream recommended. I’m banned from mentioning other varieties as discussed on previous runs.
Rich Wassell and I are both recovering from injury and so I promise that this will be a gentle no more than 5+ miler taking in the lakes at Earlswood, the woods/nature reserve beyond, some nice tracks and fields, over the railway line and back to the lakes and the cars by 10.00.
Sunday 29th – could be raining heavily.
Meet 9.00 in the Sports Centre car park at Hampton-in-Arden (ie Arden 9 start) for a gentle 6 miler across lovely countryside to Barston Church and back.
Lewis and Wassell go running; and will be discussing their various ailments – a la Mortimer and Whitehouse.
There – I tried to make the run as appealing as possible for all.