Christmas Paarlauf Instructions – Wed 18th Dec

Christmas Time, Paalaufs and wine. Golden gnomes and fast 5k times.

Wednesday 18th Dec is our Christmas Paarlauf. Please arrive from 7pm to sign in. You’ll need to estimate your 5k time on the sign in sheet. You’ll be sorted into teams of two. The paarlauf will be just about 5k. 1 Lap each.

Route: St. Philips Church (Start), round Grange Road, Four Ashes (Past the Drum and Monkey), right turn onto Chadworth Ave, right on to Glendon Way, left onto Manor Road, 1 loop of Rodborough, right at the postbox and back to St. Philips Church (Finish).

Remember to bring warm clothes for before/after your run! You’ll be hanging around for 16-30 min and I don’t want to have to rub against you to keep you warm.

We’re also looking at training over Christmas and currently planning to run Interval Sessions on Monday 23rd and Sunday 30th.

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