Knowle and Dorridge Running Club

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Wednesday Led Sessions

Our Wednesday club runs will always be led by members who have completed Leadership in Running Courses who will provide you with advice and guidance on your running and make sure you have someone to run with. Whilst our leaders are qualified please keep in mind they are volunteers and not professional ...

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Weekend Recap: Super Saturday Olympic Fever

Saturday 4th August 2012 went down in British sporting history as the golden day by which all others are measured (at least until this Sunday!). With Mo, Jess and Greg once again all in action this weekend we take a wander down memory lane back to the heady day of ...

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The Podcast Collection

We all know that long distance running can be lonely at times. That's why podcasts can provide the perfect companion to your attendance at the Church of the Sunday Long Run or those mid-week six milers. Here we present a number of podcasts to help your running. Some will download automatically, ...

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Thunder Buddies! Thunder Run 24 - Hotter than Hell and Twice as Hilly

Thunder Run 24, the now iconic twenty-four hour relay in the Derbyshire countryside took place again this weekend. 2,500 idiots running around in circles of absurd steep hills, exposed ridges and technical trails from midday Saturday to midday Sunday. This year Thunder Run seemed to move location from the Derbyshire ...

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Weekend Recap: Birmingham Black Country Half & parkrun Results

Birmingham Black Country Half Marathon The Birmingham Black Country Half Marathon is a canal side half(ish) marathon that runs from Wolverhampton to Birmingham. Always in the first week in July it is often a race against the heat as much as your fellow runners. This year four K&D runners took part ...

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WRRL Monty 5 Results

Never let it be said that the Knowle & Dorridge crew aren't amongst the toughest around. Despite a frankly rotten day and lashing rain until seven in the evening more than thirty K&D Runners pitched up in wellies, waterproofs and canoe's for the inaugural Monty 5k. Credit to Leamington C&AC who spent ...

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Arden 9: Results & Photos

...and another year of The Arden 9 is complete. The fifth race in the Warwickshire Road Race League was hosted by Knowle & Dorridge Running Club and supported fantastically by Hampton-in-Arden Sports Club. Without the support of Hampton-in-Arden Sports Club this race couldn't be staged so our thanks go out to ...

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Tempo Running

In our training schedules you'll find references to lots of different types of running, such as tempo running, fartleks, interval training and hill repeats which may be new to you or maybe you just need a refresher about what they all mean. In a series of articles over the coming months, club ...

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England Athletics New Perk

We are pleased to announce that England Athletics has launched a partnership with InterContinental Hotels Group (IHG®). We are pleased to announce that England Athletics has launched a partnership with InterContinental Hotels Group (IHG®). IHG will offer significant accommodation discounts to all affiliated clubs, registered athletes and England Athletics Staff. The ...

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Club Buffs now available

Club Buffs now available.  £7.00 each Please contact Club Secretary Sally if you would like one on sally.anderson@hotmail.co.uk

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    Weekend Recap: #IAmTeamKandD and Rhino Chasing

    Brueton parkrun:

    #IAmTeamGB saw the biggest ever sports day this weekend just gone. Bumper numbers of parkrunners, Olympians, free sporting activities and a big celebration of the three hundred thousand or so Gold medals we won at Rio 2016. Any excuse for the nation to have a knees up and a shindig. Of the 414 parkrunners at Brueton 26 were attached to our club. A grand old turn out.

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    WRRL -  Godiva Five

    Congrats to all the K&D runners who took part in the annual Godiva 5. 

    Results can be found here :Godiva Five Results

    Apologies for the brevity of this post. I'm eating  ice cream in the garden in Devon. #firstworldproblems.  Suffering! 

    Great running by the team. Make sure you have signed up for the Road Relays and the last couple of WRRL races.  

    Go,  Go the Green &  Gold Army! 

     

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    Weekend Recap: Torbay 10k A&E, parkrun Trio

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    Torbay A&E - A Thrilling Tourist Attraction

    Torbay Royal Regatta 10k

    Darren John was 27th in the Torbay 10k. Thinking his recent injuries were behind him he ran 41:19. He then spent three to four hours in Torbay Hospital A&E on Monday morning getting an X-ray to ensure his right hip wasn't fractured (to go with the left one he broke three years ago). What a plonker. Thankfully X-rays show no fractures.  A dose of co-codamol and a week of sitting in the beach hut in the sun with ice cream have been prescribed. As a result he has a free place for anyone who wants to do Kenilworth Half on Sun Sept 4th. Email darrenbjohn@hotmail.com if you want the place.

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    Midland Counties Road Relays - Sat 24th Sept

    MCAA

    Midland Counties Road Relays
    Saturday 24th September 2016
    Sutton Park

    The Autumn is now coming and with it brings the Road Relays at Sutton Park.  For those who haven't done these before there are teams for men running 5.848km and women running 4.315km.  They are run in relay with runners grouped according to ability.  This means the faster runners will be together, but also means any ability can join in and is a great team event.  Knowing your effort helps the group certainly makes you push that bit harder!!

    As always, K&D have a great team atmosphere and everyones efforts are rewarded! We need to enter names for the race by 4th September so please let Kathy or Simon know if you would like to join in ASAP.

    More information is available at:
    Road Relays Website

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    Newark Half Marathon 2016: Two Sharps and a Bentley

    Capture

    The Eden Hall Spa Newark Half Marathon 2016 takes almost as long to say as it takes a certain Mr. C. Sharp to run it.

    Showing good form over the thirteen miles Chris clocked 1:13:14 for fourth place overall in the race. A cracking performance. He averaged 5:35 min/miles.

    Only just behind Chris was Simon Bentley in 1:16:04 (chip time). Simon finished 10th overall to cement two top-ten finishes for K&D athletes.

    Flick Sharp's 1:36:48 was a huge improvement on her previous PB of 1:53:40. Just the seventeen minutes! A great summer of running showing in her massive new personal best and 16th place finish in the ladies competition.

    Congrats to the three for putting on such a strong green and gold display in Newark.

     

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