Knowle and Dorridge Running Club

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Midland Road Relays

Our intrepid K and D teams raced at the Midland Road Relays on Saturday 2nd April at Sutton Park over a tough multi stage race.   The men raced over a gruelling 12 stages, 32 mile race.  As they have done for the last 3 years, achieved qualification to the National Championships in ...

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Tempo Running

In our training schedules you'll find references to lots of different types of running, such as tempo running, fartleks, interval training and hill repeats which may be new to you or maybe you just need a refresher about what they all mean. In a series of articles over the coming months, club ...

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England Athletics New Perk

We are pleased to announce that England Athletics has launched a partnership with InterContinental Hotels Group (IHG®). We are pleased to announce that England Athletics has launched a partnership with InterContinental Hotels Group (IHG®). IHG will offer significant accommodation discounts to all affiliated clubs, registered athletes and England Athletics Staff. The ...

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Club Buffs now available

Club Buffs now available.  £7.00 each Please contact Club Secretary Sally if you would like one on sally.anderson@hotmail.co.uk

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Weekend Recap: Just a parkrun…

Alas, No manic weekends of racing here, there and everywhere for the fine people of K&D this weekend just gone. 30 of the Green and Gold did roll up to Brueton parkrun on Saturday morning though for a muggy mix of humidity, rain showers, warmth and sweaty running. Congrats to the following who broke new […]

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Hello from Kathy

So I’m now your new ladies captain! Knowle and Dorridge running club has a fabulous reputation as an ‘all inclusive’ club encouraging everyone from complete beginners to elite competitive runners and I’d like to continue to support all our lovely ladies to feel part of the club and feel welcome to participate in all the […]

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Weekend Recap: Knowle Fun Run

A big well done to everyone who came out to run this weekend just gone, there were some great performances from Team K&D across parkrun and Knowle Fun Run. There were 12 club members running at parkrun on saturday with lots of sore heads presumably accounting for absentees following the previous nights awards do festivities […]

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Birmingham 10k

Well done to all of you who ran the recent Birmingham 10k. Most people seemed to enjoy the event and the feedback has been positive. So, if you didn’t run it this year, you may want to consider entering in 2017. Here’s what Alina and Steven said about the race :- I did the great […]

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Richard’s Winter

Sharing our running experiences is a great way to add to the club spirit. It’s always fun to hear about how members across the whole spectrum of abilities are getting on with their running, whether it’s a single event you have trained for, an outline of what motivates you to get out there, or an […]

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Tonight’s Led Runs

Run Leader sessions 6/4/16   Improver group inc any 0-3 runner Tracy and Jackie Please note this is now a 10 min mile group to accommodate the 0-3 so anyone quicker can join the new 9.30 group.   9.30 min mile Bob and Sally   Please note this is a new group that is for […]

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Midland Road Relays

Our intrepid K and D teams raced at the Midland Road Relays on Saturday 2nd April at Sutton Park over a tough multi stage race.   The men raced over a gruelling 12 stages, 32 mile race.  As they have done for the last 3 years, achieved qualification to the National Championships in a couple of […]

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Annual Dinn-arh!

Shiver me timbers, me hearties, its time to announce details of this years annual club dinner and awards night.  The event will be held on the poop deck of the magnificent Forest Hotel, which will be docked in Dorridge for the evening of Friday 13th May and, as last year, will be themed….garrrr!  The party […]

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Spring is in the Air

The nights are getting lighter, the daffodils have sprouted (do daffodils sprout?) and the weather is improving (well, mostly)…all conclusive evidence that Spring is finally here. Which means it’s time to dispense of your running tights, long sleeved tops and waterproof jackets and dig out the short shorts.  It also means the Warwickshire Road Race […]

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“Don’t Count The Laps….

…Make The Laps Count.” A race with lots of laps?  That can only mean one thing, Spring is springing, the XC season is ending and it’s for our annual day trip to Sutton Park for the Midland Road Relays.  If you’ve not heard about the road relays they are a great race, great fun, and […]

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